Weigh In record (no journal entry) for 04 December 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2796 kcal
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Fat: 125.49g | Prot: 81.01g | Carb: 352.84g.
Breakfast: Cupcake with Icing. Lunch: Cupcake with Icing, Cauliflower, Celery, Broccoli, Baby Carrots, Ranch Salad Dressing, Chips and Salsa, Zesty Asian Style Boneless Chicken Wings. Dinner: Naturals Special. Snacks/Other: Bite Size Cookies, Baked! Nacho Cheese Tortilla Chips. more...
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3135 kcal
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Activities & Exercise:
Housework - 30 minutes, Nature Walk - 1 hour and 7 minutes, Sitting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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