Weigh In record (no journal entry) for 24 November 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2979 kcal
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Fat: 102.64g | Prot: 162.23g | Carb: 341.82g.
Breakfast: Chocolate Chip Cookies (with Butter), 12" Medium Pepperoni Hand-Tossed Style Pizza, Granny Smith Apples. Lunch: Whipped Cream, Apple Pie (Commercial, Enriched Flour), 100% Stoneground Whole Wheat Dinner Rolls, Turkey Gravy (Canned), Sweet Peas, Sausage Cornbread Stuffing with Walnuts & Sage, Mashed Potatoes, Oven Roasted Turkey Breast. Snacks/Other: White Cheddar Popcorn. more...
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3480 kcal
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Activities & Exercise:
Hill Walk - 10 minutes, Driving - 30 minutes, Housework - 30 minutes, Sitting - 12 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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