Burt8714's Journal, 30 April 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 131.50g | Prot: 136.50g | Carb: 293.50g.   Dinner: 14" Large Supreme Thin'N Crispy Pizza, Crazy Bread. more...

3109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...