Burt8714's Journal, 24 May 2011

213.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 91.75g | Prot: 138.25g | Carb: 276.75g.   Breakfast: Spaghetti with Meatballs. Lunch: BBQ Chicken Pizza. Dinner: Garlic Potatoes with Parmesan Sauce, Seasoned Mahi Mahi Fillets. Snacks/Other: Milk Chocolate Almonds, Low Fat Ice Cream Sandwiches - Vanilla. more...

3648 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 23 minutes, Sleeping - 7 hours, Resting - 2 hours, Plyo X - 37 minutes. more...