Weigh In record (no journal entry) for 29 May 2011
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
2475 kcal
|
Fat: 127.49g | Prot: 131.66g | Carb: 206.05g.
Lunch: French Fries, Blackened Chicken Burger. Dinner: New York Strip (12 oz), Margarine Spread, Alexia Roasted Red Potatoes & Harvest Vegetables, Sweet Peas. Snacks/Other: Sun Chips Jalapeno Jack, Milk Chocolate Almonds. more...
|
|
3630 kcal
|
Activities & Exercise:
Mowing - 53 minutes, Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Legs & Back - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|