Weigh In record (no journal entry) for 19 June 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2795 kcal
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Fat: 112.27g | Prot: 131.20g | Carb: 329.25g.
Lunch: Refried Beans with Cheese, Chips and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Soft Pretzel Stick, Ketchup, Premio Bratwurst, Light Wheat Hamburger Bun. Snacks/Other: Milk Chocolate Almonds, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3865 kcal
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Activities & Exercise:
Yard - 2 hours and 15 minutes, Life Cycle - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours and 45 minutes, Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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