Weigh In record (no journal entry) for 02 November 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2977 kcal
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Fat: 133.52g | Prot: 115.77g | Carb: 353.39g.
Breakfast: Macaroni & Cheese. Lunch: Adventure Bar, Ham and Cheese Croissant Sandwich, Bananas, Gala Apples, Sun Chips French Onion. Dinner: Chunky Salsa, Taco Seasoning Mix, Tomatoes, Onions, Lettuce, Whole Grain Corn Taco Shells, CF 1/3 RDCD FAT MRBLJK SHRD C, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk Chocolate Almonds. more...
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3139 kcal
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Activities & Exercise:
P90X - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Standing - 1 hour. more...
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steady weight
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