Weigh In record (no journal entry) for 27 July 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2838 kcal
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Fat: 111.45g | Prot: 148.88g | Carb: 319.91g.
Breakfast: English Muffin, D-Lights Turkey Sausage Breakfast Bowl, Pears. Lunch: Gordita Supreme - Chicken, Border Sauce - Fire, Crunchy Taco. Dinner: Spicy Jalapeno Chicken Sausage , Black Beans, Naturals Special. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 1/4 Sheet Chocolate Cake. more...
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3124 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, P90X - 45 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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