Weigh In record (no journal entry) for 26 October 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2872 kcal
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Fat: 98.75g | Prot: 135.27g | Carb: 371.46g.
Breakfast: Macaroni & Cheese. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Pears, Italian Bread, Lasagna with Meat. Dinner: Thin Crust White Pizza. Snacks/Other: Light String Cheese, Chocolate Chip Cookie, Milk Chocolate Almonds, Sun Chips Jalapeno Jack. more...
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3168 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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