Weigh In record (no journal entry) for 03 September 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2877 kcal
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Fat: 123.62g | Prot: 124.92g | Carb: 252.90g.
Breakfast: Yellow Corn Taco Shells, Chicken Breast, Cheddar Cheese , Onions , Lettuce, Tomatoes. Lunch: Apples, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Ketchup, 1/3 lb Cheeseburger, Light Beer, French Fries. Snacks/Other: Milk Chocolate Almonds. more...
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3012 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 12 hours, Shopping - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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