Weigh In record (no journal entry) for 07 September 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2960 kcal
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Fat: 109.15g | Prot: 171.09g | Carb: 321.37g.
Breakfast: Low Calorie Lemonade, English Muffin, Spicy Cajun Chicken Pasta. Lunch: Peaches, Turkey & Swiss on Pretzel Bread, Classic Style Tiny Twists Pretzels. Dinner: Vinaigrette Dressing, Organic Brown Rice, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Honey Roasted Peanuts, White Cheddar Popcorn, Hold the Cone Mini Ice Cream Cones, Milk Chocolate Almonds. more...
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3177 kcal
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Activities & Exercise:
Rev abs - 40 minutes, Sitting - 4 hours, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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