Weigh In record (no journal entry) for 05 October 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2980 kcal
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Fat: 135.67g | Prot: 146.56g | Carb: 291.68g.
Breakfast: Lean Cuisine Classic Mac & Beef, Plain Bagels. Lunch: Milky Way Bar, Cheeseburger, Sweet and Sour Dipping Sauce, Ketchup, Yukon Gold Baked French Fries, Chocolate Chip Cookie, Peeled Baby-cut Carrots, Evaporated Milk (Nonfat). Dinner: Extra Light Olive Oil, Angus Beef Loin New York Strip Steak, Shake 'n Bake Hot & Spicy, Pork Chops or Roasts (Sirloin, Bone-In) , Fingerling Potatoes, Margarine Spread, Mushrooms. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Calorie Lemonade, Milk Chocolate Almonds. more...
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3171 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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