Weigh In record (no journal entry) for 19 September 2011
|
204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2891 kcal
|
Fat: 127.12g | Prot: 135.36g | Carb: 319.06g.
Breakfast: D-Lights Turkey Sausage Muffin, Banana. Lunch: NUT·rition Heart-Healthy Mix, Baked Ruffles Original (Frito-Lay), Fuji Apples, Roast Beef Wrap. Dinner: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Lime Jalapeno Grilling Sauce, Baby Sweet Peas & Butter Sauce, Ahi Tuna Steaks. Snacks/Other: Oatmeal Cremes Cookies (Individually Wrapped), Low Fat Ice Cream Sandwiches - Vanilla, okedoke, Milk Chocolate Almonds. more...
|
|
3125 kcal
|
Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|