Weigh In record (no journal entry) for 21 September 2011
|
203.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2989 kcal
|
Fat: 140.59g | Prot: 177.48g | Carb: 265.02g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, D-Lights Turkey Sausage Muffin, Banana. Lunch: NUT·rition Heart-Healthy Mix, Fuji Apples, Baked Ruffles Original (Frito-Lay), Chicken Thigh, Chicken Breast. Dinner: Tomatoes, Lettuce, Mayonnaise (Low Calorie), Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ketchup, French Fries (Large), Kaiser Rolls. Snacks/Other: Oatmeal Cremes Cookies (Individually Wrapped), Milk Chocolate Almonds. more...
|
|
3240 kcal
|
Activities & Exercise:
P90X - 35 minutes, Sitting - 4 hours, Driving - 1 hour and 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|