Weigh In record (no journal entry) for 14 September 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2861 kcal
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Fat: 134.19g | Prot: 127.80g | Carb: 293.92g.
Breakfast: Light Havarti Cheese, Plain Bagels, Banana, D-Lights Turkey Sausage Muffin. Lunch: Cauliflower, Light Dill Veggie Dip, Roast Beef Wrap, Chocolate Chip Cookies (with Butter). Dinner: Gordita Supreme - Chicken, Border Sauce - Fire, Crunchy Taco. Snacks/Other: Milk Chocolate Almonds. more...
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3250 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 23 minutes, Rev Abs - 37 minutes. more...
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steady weight
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