Weigh In record (no journal entry) for 11 September 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2981 kcal
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Fat: 143.85g | Prot: 110.53g | Carb: 328.30g.
Breakfast: MM 5419 LIGHT ORAN TANGERINE, Plain Bagels, D-Lights Turkey Sausage Breakfast Bowl, Banana. Lunch: Low Calorie Lemonade, Salsa, Tostitos Scoops, Baby Carrots, LITEHSE LITE RANCH DRESSING, Chicken McNuggets (4 Pieces). Dinner: Red Potatoes (Flesh and Skin), Young Green Onions (Tops Only), Traditional Bacon, Natural Buttery Spread, Onions, Ketchup, Healthy Life Wheat Hot Dog Buns, Original Bratwurst. Snacks/Other: White Cheddar Popcorn, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Milk Chocolate Almonds, Hold the Cone Mini Ice Cream Cones. more...
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3151 kcal
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Activities & Exercise:
Cross Training - 41 minutes, Housework - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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