Weigh In record (no journal entry) for 04 September 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2942 kcal
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Fat: 120.57g | Prot: 133.01g | Carb: 345.75g.
Breakfast: D-Lights Turkey Sausage Muffin, Banana. Lunch: Fried Battered Perch, Oven Crunchy Jumbo Butterfly Shrimp, Chicken and Wild Rice Soup, Low Sodium Green String Beans (Canned), Soft White Roll, Mixed Greens Side Salad, French Fries (Medium). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Butter Pecan Ice Cream, Marathon Energy Bar - Chewy Peanut butter. more...
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3272 kcal
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Activities & Exercise:
Cross Country - 33 minutes, Sitting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 17 minutes, Driving - 5 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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