Weigh In record (no journal entry) for 28 August 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2893 kcal
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Fat: 114.98g | Prot: 154.93g | Carb: 338.96g.
Breakfast: Beer 'N Turkey Bratwurst, Red Onions, Ketchup , Classic Sliced Hot Dog Buns. Lunch: Honey Wheat Loaf, Spaghetti with Meatballs. Dinner: Wild Rice (Cooked), German Style Potato Salad, Corn On The Cob with Butter, Pepper Jack Cheese, Ketchup, light sandwich wheat buns. Snacks/Other: Milk Chocolate Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Bite Size Cookies. more...
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4531 kcal
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Activities & Exercise:
Yard Stuff - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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