Weigh In record (no journal entry) for 20 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2863 kcal
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Fat: 146.25g | Prot: 98.30g | Carb: 304.93g.
Breakfast: Fuji Apples, D-Lights Turkey Sausage Muffin. Lunch: French Fries, Burnin' Love Burger. Dinner: Salsa, Tortilla Chips (White Corn, Unsalted). Snacks/Other: Light String Cheese, Sesame Honey Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Low Calorie Lemonade, Milk Chocolate Almonds. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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