Weigh In record (no journal entry) for 24 July 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2967 kcal
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Fat: 108.57g | Prot: 102.00g | Carb: 396.79g.
Lunch: Flat Bread, Penne Rosa (Regular), Parmesan-Crusted Chicken Breast. Dinner: Red Onions, Lettuce, Ketchup, French Fries (Medium), Beef Pastrami (Cured), Swiss Cheese, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Twizzlers Licorice Twists, Milk Chocolate Almonds. more...
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3111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Sandy Walk - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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