Weigh In record (no journal entry) for 20 July 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2885 kcal
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Fat: 108.25g | Prot: 173.95g | Carb: 310.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Banana. Lunch: Border Sauce - Fire, Crunchy Taco. Dinner: Pork, Rice Sides - Rice & Red Beans, Jamaican-style Jerk Chicken Breasts. Snacks/Other: Rice Krispy Treat. more...
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3163 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, P90X - 40 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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