Weigh In record (no journal entry) for 13 July 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2470 kcal
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Fat: 92.50g | Prot: 133.00g | Carb: 299.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Banana. Lunch: Hamburger. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: Light String Cheese, Baked Doritos, Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Almonds. more...
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3169 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, P90X - 35 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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