Weigh In record (no journal entry) for 30 April 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1350 kcal
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Fat: 47.50g | Prot: 98.00g | Carb: 138.00g.
Breakfast: Luna Protein Bar - Cookie Dough, PureAlmond Natural Almondmilk Original (almond milk), Protein Powder (100% Whey Protein). Lunch: Cajun Shrimp Sushi. Dinner: Ice Cream Cake, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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losing 1.8 lb a week
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latanyah1's weight history
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