Weigh In record (no journal entry) for 15 June 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2930 kcal
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Fat: 125.83g | Prot: 167.81g | Carb: 280.16g.
Breakfast: Banana, Black Beans, Shake 'n Bake Hot & Spicy, Chicken Breast. Lunch: Gordita Supreme - Chicken, Crunchy Taco. Dinner: Tomato Bruschetta, Strawberry Sorbet, Mango Sorbet, Olive Oil, Italian Bread, Guacamole with Tomatoes and Chili Peppers, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. more...
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3215 kcal
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Activities & Exercise:
P90X - 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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