Burt8714's Journal, 12 June 2011

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 78.23g | Prot: 155.24g | Carb: 364.23g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Jumbo Cooked Shrimp Tail-off, Chicken Fried Rice. Snacks/Other: Bing Cherries, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow). more...

3338 kcal

Activities & Exercise: Cross Training - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...