Weigh In record (no journal entry) for 05 June 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2677 kcal
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Fat: 117.30g | Prot: 102.37g | Carb: 268.54g.
Lunch: French Fries, Ketchup, Pickles, Mayonnaise, Red Onions, Tomatoes, Lettuce, Crumbled Gorgonzola Cheese, Pretzel Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Dilly Veggie Dip, Baby Carrots , Broccoli , Cauliflower , Beer, Pepperoni Original Crust Pizza (Large), Birch Beer. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard trimming - 1 hour and 25 minutes, Sitting - 7 hours and 35 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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