Weigh In record (no journal entry) for 27 April 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2596 kcal
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Fat: 97.10g | Prot: 136.64g | Carb: 319.00g.
Breakfast: Macaroni & Cheese. Lunch: Border Sauce - Fire, Crunchy Taco, Gordita Baja - Chicken. Dinner: Garlic Naan, Ground Beef (85% Lean / 15% Fat), Tomato and Basil Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3391 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Kempo X - 40 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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