Weigh In record (no journal entry) for 10 April 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2965 kcal
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Fat: 138.85g | Prot: 99.83g | Carb: 339.51g.
Breakfast: Fuji Apples, D-Lights Turkey Sausage Muffin. Lunch: Ultimate Fully Cooked Bratwurst, Hot Dog Buns, Old Fashioned Hamburger Buns, American Cheese, Onions, Tomatoes, Thousand Island Salad Dressing, Ketchup, Waffle Fries. Dinner: Green Peas, Baby Carrots, Cherry Tomatoes. Snacks/Other: 100 Calorie Pack Mini Cakes, Baked Barbecue Potato Chips, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3269 kcal
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Activities & Exercise:
Housework - 24 minutes, Legs & Backs - 36 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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