Weigh In record (no journal entry) for 03 April 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2806 kcal
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Fat: 128.85g | Prot: 122.49g | Carb: 287.28g.
Breakfast: Brown Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: pepperoni pizza. Dinner: Wheat Hot Dog Buns, Bratwurst, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ketchup. Snacks/Other: Light String Cheese. more...
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3229 kcal
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Activities & Exercise:
Tempo Dave solo - 30 minutes, Sitting - 9 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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