Weigh In record (no journal entry) for 02 April 2018
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1627 kcal
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Fat: 62.11g | Prot: 87.78g | Carb: 184.47g.
Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Chicken Thigh Meat and Skin (Stewed, Cooked), Jam (All Flavors), Plain Crepe, Beef Broth (Home Recipe). more...
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losing 1.5 lb a week
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