Weigh In record (no journal entry) for 26 June 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2012:
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1055 kcal
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Fat: 34.32g | Prot: 74.31g | Carb: 116.11g.
Breakfast: land o lakes fat free half & half, whole wheat bread, peter pan reduced fat creamy. Lunch: tomato, Chicken Breast, orange juice, organic asparagus soup. Dinner: salad. Snacks/Other: cottage cheese, Air Popped Popcorn, Extra Light Olive Oil. more...
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4248 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 0.1 lb a week
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