SamsGirl02's Journal, 30 April 2010

138.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 16.33g | Prot: 41.32g | Carb: 117.16g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, turkey sandwich on natures own bread. Dinner: natures own wheat bread, turkey burger, green snap peas, sweet potato. more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...