Dlsmith5308's Journal, 30 April 2010

156.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.25g | Prot: 52.75g | Carb: 168.18g.   Breakfast: Apple Juice, Honey Bunches of Oats Cereal. Lunch: Gala Apples, yoplait light strawberry shortcake, Spinach bacon salad. Dinner: Water, French Fries (Medium), Chicken McNuggets (6 Pieces). Snacks/Other: Cheese Heads String Cheese. more...

2035 kcal

Activities & Exercise: Coaching sports - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...