Grant Joseph's Journal, 02 April 2018

Weigh In record (no journal entry) for 02 April 2018
153.9 lb Lost so far: 73.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2018:
2603 kcal Fat: 140.55g | Prot: 132.47g | Carb: 205.86g.   Breakfast: Butter , Sour Dough Bread, Fried Egg with Fat. Lunch: McDonald's Grand Chicken Spicy , McDonald's Big Mac. Dinner: Blue Cheese , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Biscuits (Soft Type) , SunBites Pretzels, Vital Mini Rice Cakes, Droewors, Woolworths Biltong, Xylitol, Almond Milk. more...
losing 15.4 lb a week

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