Weigh In record (no journal entry) for 02 April 2018
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1412 kcal
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Fat: 52.03g | Prot: 56.03g | Carb: 191.87g.
Breakfast: 양상추 샐러드, 토마토, 식빵. Lunch: 홈플러스 키위 드레싱, 매일 매일우유, 햄 치즈 샌드위치. Dinner: 당면, 콩나물무침, 현미밥, 돼지고기김치찌개. Snacks/Other: 삶은계란, 파프리카, 아몬드, 토마토, 행복담기 훈제란, 스니커즈 스니커즈 미니스. more...
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losing 1.5 lb a week
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