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i'm managing to stay away from 200 more consistently. i need to exercise more and curb my sweet tooth a little more and i should see the scale move in the right direction.
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1157 kcal
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Fat: 43.83g | Prot: 44.90g | Carb: 161.58g.
Breakfast: Almonds, Strawberries, Blueberries, Instant Oatmeal - French Vanilla. Lunch: Chicken Breast, cucumber, avocado, tomatoes, Olive Oil Vinaigrette, spring mix. Snacks/Other: Pretzel Sticks, Pluot, Grape-Nuts Cereal, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Carrots. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.3 lb a week
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