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YES! Followed induction to the letter, added MCT oil and drank eight glasses of water yesterday, today's weigh in shows t :)
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2012:
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1371 kcal
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Fat: 112.81g | Prot: 87.50g | Carb: 15.76g.
Breakfast: mct oil, poached egg, almond milk, espresso. Lunch: pork roast, cream, mct oil. Dinner: cod, garlic, capers, butter, dill, sour cream, olive oil, cauliflower. Snacks/Other: cocoa, coconut oil, olives, water, cheddar cheese, water. more...
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losing 12.6 lb a week
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 Comments
Hey, that is great! Good will power! You look so slim and beautiful in you profile pic. Doesn't look like you need to lose weight! Bravo for you!
26 Jun 12 by member: wantachange
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That's my I used to look a lot better pic, I put it up so I have more motivation for my goals. Was about 30lbs lighter then...
26 Jun 12 by member: BettinaBlanco
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