Weigh In record (no journal entry) for 02 April 2018
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129.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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729 kcal
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Fat: 24.22g | Prot: 39.46g | Carb: 94.77g.
Breakfast: Gula Pasir, Kopi Luwak White Koffie. Lunch: Bayam, Jagung Manis Kuning. Dinner: HiLo Chocolate Avocado, Telur Dadar atau Telur Orak-Arik, Rumah Makan Sederhana Ikan Teri Kering, Kacang Panjang Hijau. Snacks/Other: Madu, Tempe. more...
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gaining 1.0 lb a week
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