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I had a large salad for dinner last night. I went to Ralph's and added all the veggies. Baby corn, cherry tomatoes, salad onions, olives, spinach, green peppers Today I'm going back to all juice. I don't want to slow down my weight loss. I'm sure that salad will pass right through me in no time. I enjoyed it as much as I would a steak. Now I know I'm on the right track.
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286.0 lb
Lost so far: 11.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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