Weigh In record (no journal entry) for 26 June 2012
|
227.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1475 kcal
|
Fat: 58.93g | Prot: 98.79g | Carb: 125.84g.
Breakfast: coffe, sugar, cream, 1% milk, honey chex. Lunch: parmesan pasta, pork tenderloin. Dinner: ceaser dressing, croutons, chicken breast, cucumber, lettuce. Snacks/Other: lance toast chee, water, water. more...
|
|
2941 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArieneX's weight history
|