Weigh In record (no journal entry) for 02 April 2018
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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730 kcal
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Fat: 52.01g | Prot: 54.29g | Carb: 12.04g.
Breakfast: Fried Egg with Fat, Woolworths Champagne Leg Ham. Lunch: Coon Swiss Cheese Slice, Nobbys Pork Crackle, Dill Cucumber Pickles, Philadelphia Original Cream Cheese, Hans Chorizo. Dinner: Olive Oil, Grated Cheddar Cheese, Deli Originals Kalamata Olives, Cooked Mushrooms (Fat Added in Cooking), Canned Crab, Shirataki Noodles, Woolworths Select Tomato Passata. more...
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gaining 1.1 lb a week
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 Comments
went to family for Easter. .not able to stick to plan...back to it now.
02 Apr 18 by member: Chrisso Z
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Still the same weight. ..but had a wedding so will get back on the horse. ..again. .😥
09 Apr 18 by member: Chrisso Z
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