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I had a diet coke last night late.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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753 kcal
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Fat: 38.51g | Prot: 45.79g | Carb: 57.28g.
Breakfast: Egg, Sugar Free French Vanilla Cappuccino. Lunch: Turkey, Glazed Walnuts, Cheddar or Colby Cheese (Lowfat), Light Raspberry Vinaigrette Salad Dressing, Classic Iceberg Salad. Snacks/Other: Pineapple. more...
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steady weight
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