Weigh In record (no journal entry) for 26 June 2012
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1538 kcal
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Fat: 62.87g | Prot: 62.00g | Carb: 181.24g.
Breakfast: Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener, Light Creamy Swiss Cheese, Whole Wheat Crackers, Fish Steaks in Soybean Oil. Lunch: pineapple cake, Soy & Flaxseed Tortilla Chips, Strawberries, Pico De Gallo Salsa, Corn Tortillas, Carne Asada. Dinner: Intense Dark Sea Salt Soiree, Black Bean & Corn Salsa, Mushroom Risotto. Snacks/Other: cheddar and sour cream chips, Without Salt Roasted Whole Pumpkin and Squash Seeds, Sugar. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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