Weigh In record (no journal entry) for 02 April 2018
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107.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1607 kcal
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Fat: 55.29g | Prot: 126.10g | Carb: 168.74g.
Breakfast: Toasted Whole Wheat Bread, Kiwi Fruit, Spinach , Carrots, Avocado, Egg White, Cooked Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bimoli Minyak Goreng, Tomatoes, Yellow Sweet Corn , Barbecue Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Skinless Chicken Breast. Dinner: Tempeh (Cooked), Superindo Kerupuk Kemplang Panggang, Papayas , Bimoli Minyak Goreng, Dried Squid, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Indofood Sun Bubur Beras Merah . more...
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1820 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Showering - 30 minutes, Washing Dishes - 20 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Weight Training (moderate) - 1 hour. more...
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losing 4.6 lb a week
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