Weigh In record (no journal entry) for 01 April 2018
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2018:
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1952 kcal
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Fat: 92.42g | Prot: 59.09g | Carb: 239.56g.
Breakfast: Lowfat Chocolate Frozen Yogurt, Chocolate Cake (with Chocolate Frosting). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), French's Green Bean Casserole, Butter, Sister Schubert's Soft Pretzel Roll, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Silk Pure Almond Milk - Original. more...
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gaining 2.8 lb a week
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