najip's Journal, 02 April 2018

Turun 5 ons 2 hari.

147.5 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.10g | Prot: 84.24g | Carb: 121.94g.   Breakfast: Jambu Biji, Pisang, Oatmeal Instan, L-Men Hi-Protein Reguler Formula. Lunch: Bakso dengan Saus (Campuran). more...

2324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...