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Efek khilaf 3 hri long weekand. Jdi stag
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253.5 lb
Lost so far: 39.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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704 kcal
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Fat: 25.73g | Prot: 45.15g | Carb: 72.26g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Quaker Oatmeal Rasa Soto Ayam. Dinner: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakwan, Singkong Goreng, Kerupuk Makanan Ringan, Risoles, Risoles. more...
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steady weight
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