Weigh In record (no journal entry) for 01 April 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2018:
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2145 kcal
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Fat: 68.86g | Prot: 154.49g | Carb: 213.94g.
Breakfast: Light Style Instant Hot Chocolate, Skimmed Milk, Butter, Tesco Carrot, Tesco White Cabbage, Tesco White Potatoes, Beef or Meat Gravy, Yorkshire Pudding, Tesco Roast Beef. Lunch: Green & Black's Milk Chocolate. Dinner: Tesco Beef Jerky, Tesco Vegetable Soup, Tesco Barbecue Chicken Drumsticks. Snacks/Other: Tesco Braeburn Apple. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome to FS and all the best for your goals 👍🏻
02 Apr 18 by member: Phooka
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Not sure how to reply to this but thank you :)
08 Apr 18 by member: bobberto
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