Weigh In record (no journal entry) for 02 April 2018
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114.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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599 kcal
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Fat: 21.25g | Prot: 35.73g | Carb: 54.41g.
Breakfast: 파프리카, 롯데마트 통밀팝, 구운계란, 코카콜라 제로콜라. Lunch: 롯데마트 통밀팝, 코카콜라 제로콜라, 구운계란. Snacks/Other: 호올스 호올스 캔디, 호올스 호올스 캔디, 호올스 호올스 캔디. more...
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2053 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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