Weigh In record (no journal entry) for 02 April 2018
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163.4 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1069 kcal
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Fat: 45.43g | Prot: 83.60g | Carb: 82.06g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: Iglo Schlemmer-Filet Rahmspinat, Iglo Rahm-Spinat. Dinner: Gewöhnlicher Feldsalat, Rote Zwiebeln, Tomaten, K-Classic Sardinen in Sonnenblumenöl. more...
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losing 2.1 lb a week
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